Thruster 1RM
130 PR!! I actually felt like I could do more, but I decided to save my strength for....
"FRAN"
Reps of 21-15-9:
Thrusters (95/65#)
Pull-ups
7:08 PR!! Beat my last PR of 8:31 - so happy! I was able to string the first 21 thrusters and last 9 thrusters together. I had to break the 15 thrusters into 2 sets. I'm still just in survival mode on my pull-ups - not ready to strategize on those yet.
Thrusters (95/65#)
Pull-ups
7:08 PR!! Beat my last PR of 8:31 - so happy! I was able to string the first 21 thrusters and last 9 thrusters together. I had to break the 15 thrusters into 2 sets. I'm still just in survival mode on my pull-ups - not ready to strategize on those yet.
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