It's that time again...time to Total!
The CrossFit Total
Perform a 1RM in each of the following lifts
-Back Squat
-Shoulder Press
-Deadlift
Back Squat: 215 PR
Shoulder Press: 82 PR I improved by only a pound but hey, you have to celebrate the small victories, too.
Deadlift: 230 This was a tie of my previous PR and I am actually really happy about it. I pulled my back the last time I totaled during the deadlift so since then I have been taking it easy whenever I deadlift. I haven't even focused on dead lifting at all since the last Total so to tie my previous PR is a good thing!
CrossFit Total: 527 PR!!!
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