Thursday, 04.19.12

Strength:  Front Squats: 1-1-1-1-1-1-1
Worked up to 175#, which is a 20 lb. PR from a year ago.

Conditioning:  
As many rounds possible in 12:00:
-5 one-arm Kettlebell Thrusters (each side)
-5 one-arm Kettlebell Snatches (each side)


6 rounds +4 thrusters
*Use the same KB for the entire workout, and go as heavy as possible.