Strength:
Box Squat
3x5 @145#
Metcon:
For 12:00:
5 KB Snatch (left side only) @26#
7 KB Thrusters (left side only) @26#
9 burpees minus the push-up
6 rounds + 2KB snatch
In this workout I felt how out of shape I am! I was completely winded and it took me several minutes to recover after I was done.
I started the burpees minus the push up and then a couple of rounds into it I added a quarter push up ended up switching back because I was feeling it in my neck/shoulder.
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