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Monday, August 20, 2012

Monday, 08.06.12

150X 4, 2, 5, 4

Perform 5 rounds of:
5 KB Russian Swings (35#)
5 Burpees
Sprint 25 yards
5 KB Swings (35#)
5 Burpees
Sprint 25 yards
*Rest 30 seconds between rounds

7:13
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