Warm Up
Double Unders 38, 26, 28
3x5 push ups
3x3 pull-ups
2x10 Back ext.
2x10 squats
Box Squats
45 x 5
115 x 4
135 x 3
150 x 2
165 x 1
150 x 5, 4, 5, 1
Metcon:
100 Push Press (75/45)
Run 400 m each time you drop the bar
5:21 @35# 80/20
This is the first workout I've done with weight overhead since my neck issue began. I went lighter with the 35# bar so that I wouldn't over do it. It felt good, and I'm pretty sure I could have done it rx'd but I was being cautious.
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