10x200m with 2:00 rest
200 m sprints are short enough that they should be run in an all out sprint but just long enough to be torturous. I start petering out at just the halfway point - 100 m and then feel like I'm going to die when I'm at the end. My last few sets I tried begining with a slower start, and then increased my speed so I still had something left towards the end. It took about the same amount of time but felt better.
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