Holly's Training Log
Pages
Home
Food Log
Monday, October 15, 2012
Friday, 08.24.12
Power Clean
5x3 @ 95#
Metcon:
5 Rounds:
5 Bear Complex @ 65#
-power clean
-front squat
-push press
-back squat
-behind the neck press
20 double unders
Time 7:01
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment