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Monday, October 15, 2012

Monday, 09.10.12

Box Squat
45x5
115x4
135x3
155x2
175x1
155x5,5,5

Metcon:
5 Rounds:
10 toes to bar
10 push press
400 m run

Modified: toes thru rings
Push press @ 65#

Time 20:03
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