Monday, 10.01.12

Since this is the beginning of a new quarter, I am resetting the weight on all of my lifts

Box Squat
45x5
125x4
135x3
155x2
165x1
175x1
145x5, 5, 5

Shoulder Press
35x5
55x4
60x3
65x2
70x1
55x5,5,5

Metcon
6:00

8 KB @53#
8 push ups hand release
8 bounding broad jumps

5 Rounds +8 kb + 8 push ups + 5 jumps