Friday, December 27, 2013

Deadlift

85x5  

125x5

165x3

(5)175x5

(7)155x7

(9)130x9

Used the "Slingshot" for my first 2 warm up sets

Ring Dips

BWTx5

5x4

10x3

15x2

20x1

(5)10x5

(7)7.5x4

(9)5x6