Pages

Tuesday, December 31, 2013

Sunday, December 29, 2013

Back Squat
85x5
125x5
155x5
(5)180x5
(7)160 x7
(9)135x9

Pull up
0x3
5x4
7.5x3
12.5x2
17.5x0
5x4
2.5x4
BWTx5

Hip Thrusts
35x6
65x6
85x6
105x6
Alternated with 
10 Hollow Rocks 





No comments:

Post a Comment