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Sunday, March 2, 2014

Friday, 01.17.14


OHS
85x5
105x5
125x3
(5)130x3
(7) 115x4
(9)105x9

Chin-Up
BWTx5
5x4
12.5x3
17.5x2
22.5x1
(5)10x4
(7)5x4
(9)2.5x5

WOD:
10 min AMRAP
8 toes to bar
8 HSPU
8 barbell reverse lunges @85#
Score: 3 rounds

Did my first set of 8 HSPUs unbroken!

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