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Sunday, March 2, 2014

Friday, January 10, 2014

Deadlift
85x5  
125x5
175x3
(5)180x5
(7)160x7
(9)135x9


Ring Dips
BWTx5
10x4
15x3
20x2
25x1
(5)12.5x4
(7)10x4
(9)7.5x4

WOD
EMOM
2 each arm KB snatch @35#
Max double unders
Score: 402 
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