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Sunday, March 2, 2014

Monday, 02.10.14

Front Squat
85x5
105x5
125x3
(5)155x3
(7) 135x7
(9)120x9
Stay at 155 for top set, go to 140, 125 for the rest 

Ring rows
6x5@BWT. Was supposed to do chin ups, but couldn't because of elbow. Did BWT ring rows to rest elbow 




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