Warm up
10 KB
10 push up
10 GHD Sit up
Hip Circle band
10x3 forward
10x3 backward
10x3 sideways
Deadlift
125x5
155x4
175x3
195x2
205x1(was supposed to be 215 but I didn't put enough weight on)
215x1
205x3
185x5
160x7
Ring dip
0x5
5x4
10x4
20x2
32.5x1 PR
15x1
12.5x1
10x3
Working on keeping my toes in front of me during dip.
GHD
10x8
10x8
10x8
Press
45x10
45x10
45x10
45x10
45x10
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