Metcon:
5 Rounds for time of:
- 6 Left Shoulder Atlas Stone Squats @43
- 6 Right Shoulder Atlas Stone Squats @43
- 12 GHD Sit Ups
10:47?
Thursday, December 22, 2011
Saturday, 12.10.11
Today Brad talked Jenna and I into trying his strongman workout which consisted of picking up large cement spheres and hoisting them onto our shoulders and then squatting. It was actually pretty cool once I got the hang of it. The stones were 40ish pounds and I even successfully tried doing one squat holding a 93# stone.
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