Thursday, 12.08.11

SWOD:  Shoulder Press 3-3-3-3-3


Metcon: For Time: 
-50 Double Unders
-10 steps of Walking Lunges w/25# plate
-40 Double Unders
-10 steps of Walking Lunges w/25# plate
-30 Double Unders
-10 steps of Walking Lunges w/25# plate
-20 Double Unders
-10 steps of Walking Lunges w/25# plate
-10 Double Unders
-10 steps of Walking Lunges w/25# plate


5:54 w/35# plate