SWOD: Over Head Squat 65%x 3, 75%x 3, 85% x max reps
70x3, 80x3, 90x3
Metcon: "Nancy".
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
18:31 rx
It took me a while to lock in my overhead squats so my first couple of rounds I wasn't able to do the string of 15 unbroken. The last two rounds I finally had it dialed in and was able to string them together.
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