Tuesday, 12.20.11

SWOD: Deadlift 70%x 1, 80%x 1, 90%x max reps
160x1, 185x1, 210x3

Metcon: On the minute for 10:00:
- 3 Kettlebell Snatches (each arm, heaviest possible)
- Max. Box Jumps (24/ 20") for the remainder of the minute


92 box jumps w/35# KB