SWOD: Back Squat 65%x3, 75%x3, 85%x max reps
125x3, 145x3, 165x6
Metcon: As many rounds possible in 7:00:
- 10 Plyo Push Up (done on a bumper)
- 40 yard Shuttle (20 yard down and back)
Metcon: As many rounds possible in 7:00:
- 10 Plyo Push Up (done on a bumper)
- 40 yard Shuttle (20 yard down and back)
This met con was so difficult - the plyo push ups were killer! At the end they really weren't explosive at all. I can't remember how many rounds I had but it was pretty pathetic - 6 maybe?
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