Back is feeling a little better but I want to be careful and not over do it. I decided against doing today's clean complex, and did the workout from Tuesday, instead.
Conditioning: 21,18,15,12,9,6,3 Reps of:
- Sumo Deadlift High Pull (75/55#) (I did 65#)
- Box Jumps (24/20")
- Sit Ups
Time: 14:03
I had already set up my bar to do cleans at 65# before I decided to switch workouts, so I went ahead and just left it for this one. The SDHP were not so bad, but the box jumps were challenging.
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