"The Seven"
7 Rounds for time (45:00 cap):
- 7 Handstand Push Ups (2 abmats +10# plate)
- 7 Thrusters (135/85#) (55#)
- 7 Knees to Elbows
- 7 Deadlifts (245/165#) (125#)
- 7 Burpees
- 7 Kettlebell Swings (53-70/ 35#) (35#)
- 7 Pull Ups
I did this one highly modified due to my back. I got through 4 rounds +hand stands + pull ups. Also tore my hand with the knees to elbows.
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