Strength: Front Squat 3-3-3-3-3
I got up to 140 on the 4th set and decided to stay there for the 5th set.
Conditioning: For Time:
- 12 Thruster (135/ 85#)
- 24 Toes to Bar
- 10 Thruster (135/ 85#)
- 20 Toes to Bar
- 8 Thruster (135/ 85#)
- 16 Toes to Bar
- 6 Thruster (135/ 85#)
- 12 Toes to Bar
- 4 Thruster (135/ 85#)
- 8 Toes to Bar
- 2 Thruster (135/ 85#)
- 4 Toes to Bar
Thrusters felt really heavy to begin with but as the workout went along and I got my form in check, I was able to string them together better.
Toes to bar are my nemesis. I quickly got to the point where I could only do one at a time and then I ripped my hand open when I was into my set of 12. I had my hand tapes but apparently I need two for T2B. I did notice after my hand rip, I was forced to do them with less rotation of my hands around the bar and used more of my back and shoulders. I was so frustrated that I didn't even check my time.
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