Tuesday, 01.24.12

Strength/ Skill:  Pull Up Practice - Kipping, Butterfly, Strict, Rings, weighted.  Accumulate 20-30 good reps.
Due to my hand tear in yesterday's workout, I was unable to do pull-ups very well so I didn't do much here.


Conditioning: Complete: 
- Max. Handstand Push Ups in 5 minutes - Completed 19
- Max. Pull Ups in 4 minutes - Completed 20
- Max. Push Ups in 3 minutes - Completed 30
- Max. Supine Ring Pull Ups in 2 minutes - Completed 18
- Max. Dips in 1 minute - Completed 12
15:00 clock



To be honest, I did not care for this workout but it probably had something to do with not being able to use my hand very well which is reflected in my numbers.  I didn't feel like I got anything out of it so I did another metcon:


I wanted to test out a workout I have planned for my CompoundLite class which is:


On the minute for 15 minutes:


3 Burpees
40 yard sprint


I started it out and felt like only 3 burpees was too easy, so I decided to try and add one burpee each minute.  By the time I got up to 10 minutes I was dying (I was at 12 burpees). The rest of the sets I wasn't able to get my burpees and the run in within the minute.