After being sick for a couple of days (in bed on Christmas Day!) with the stomach flu, I decided I needed to get out and do SOMETHING so I went for a run.
As I started my run, I felt surprisingly good, despite not eating much of anything for a couple of days. With this week being "benchmark week" I had already missed the Compound Total and I knew the 5K was coming up so I decided to go ahead and run the 5K.
My time ended up being 27:50 - about 2 minutes longer than the last 5K I ran in November. So, not very good but the best I could do considering the situation. I also haven't been running a whole lot this month.
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