Strength:
- Shoulder Press: 1-1-1-1-1 55, 65, 70, 75, 80 Was happy that I was able to tie my PR of 80#
- Push Press: 3-3-3-3-3 80, 85, 90, 95, 100x1, 100x2
- Push Jerk: 5-5-5-5-5 90, 95, 100, 105x3, 105x2, 110x2, 110x3
My collar bone took a beating from the bar today and I wasn't even doing cleans! It got tough to hold the weight up at the end of the 5 rep sets of push jerks.
Conditioning (optional): 5:00 max rounds of:
- 7 Burpees
- 14 Box Jumps
4 rounds + 1 burpee
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