Today I did the workout that I missed on Tuesday:
Strength: Barbell Row 5x5 @85# Either I haven't done these in a long time or I have never done them before. They felt awkward.
Conditioning: Tabata:
- Kettlebell Swings
- Push Ups
- Row (for calories)
8 kb swings @53#, 7 hand release push ups, 4 Calories
This one was really tough and it took forever for me to recover and catch my breath! Rowing always kills me.
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