HAPPY BIRTHDAY ERICA!
Strength: Front Squats: 3x5 @ 85%
Worked up to 3x5 @ 135#
Conditioning: "Coach Erica"
5 Rounds for time of:
-3 Handstand Push Ups
-5 Burpee Box Jumps (24/20")
-10 Sumo Dead Lift High Pulls (95/65#)
-32 Squats (to a medicine ball)
14:18 HSPU to 2 abmats
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