Shoulder Press 5-4-3-2-1, then max reps at 65% of 1RM for the day
SWOD: 55x5, 65x4, 70x3, 80x2, 81x1 (1 pound PR, lol!)
Max reps at 65# = 6
I skipped the met con because I am recovering from a soccer injury I received last night. I'm hoping to be 100% for the 150 wall balls I have to attempt on Saturday.
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