Holly's Training Log
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Monday, April 9, 2012
Monday, 04.02.12
Skill
: Max distance Broad Jump. 7' 3" or 4"???
Conditioning
: As many rounds as possible in 8:00:
- 14 Kettlebell Swings (moderate to heavy weight) 55#
- 7 Pull Ups
I did 4 rounds +14 kb swings 5 pull-ups
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