Wednesday, 04.04.12

Front Squat 3-3-3-3-3
145 x 3
10-9-8-7-6-5-4-3-2-1:

-Push Press (115#/75#)
-Burpees  - touching a 1-foot mark above your max reach

Unfortunately, I didn't record my time on this workout.  I think I was somewhere under 11 minutes.