Strength: Tire Flip. Spend 20 min working proper technique flipping the heaviest tire you can
I flipped Tire 3&4 5x each
Conditioning: 6 rounds for Time:
- 15 Sumo Deadlift High Pull (95/65#)
- 60 yrd Sprint
Sprint the 60 yards as fast as possible each time. Your walk back to the bar can be utilized as rest.
My time was 9:something.
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