Ok, it's Monday and I am back in the game this week! Or at least for today....
Strength: Push Press 3 RM
I was able to get up to 105#. I think I could have gone higher but we ran out of time.
WOD: "Crushing Helen"
8 rounds for time;
-100 meter sprint
-8 KB Swings (62 Lb!!!)
-5 plyo push-ups
15:?? I wrote it on the whiteboard but forgot to record it on the computer. I'll have to check it tomorrow.
All of the 53# KB were being used, so I decided to try the 62# one. It wasn't too bad, but I will definitely be feeling this workout tomorrow!
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