Pages

Sunday, April 22, 2012

Wednesday, 04.18.12

SWOD: 5x3 @ 115 (80% 1RM)

Max Rounds in 3 minutes of:
- 3 Hang Power Cleans @ 65% of today's weight
- 6 Sit Ups
- 9 Squats
5 rounds with 1 minute rest in between

25 Rounds +3 HPC + 1 sit-up
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)