Strength: Overhead Squat 3-3-3-3-3
I got up to 105x3. My first few sets, I didn't realize it but my grip was too wide and I was really feeling it in my wrists. The last two sets I brought my grip in and it made a HUGE difference. I also tried my last lift wearing wrist wraps which also seemed to help. I think I could have gone higher with a narrower grip and wrist wraps - next time!
Conditioning: Alternating between movements:
- 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squat (65% of today's heaviest set) @85#
- 20-18-16-14-12-10-8-6-4-2 reps of: Box Jumps (24/20")
Time: 14:27
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