- Run 800 meters
10 rounds of the couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run 800 meters
I completed this in 26:13. I used 2 ab mats, and maybe should have used 3 at the end! My pistols were pole assisted - I can actually do some unassisted on my right side, but not on my left.
