Front Squat 2-2-2-2-2
165x2
Metcon: 1/2 Kalsu
1/2 Kalsu for reps (50 reps) @ 135#/85#
- On the start of every minute perform 5 burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 25min time cap.
This was BRUTAL! I wanted to quit halfway through when I was at 25 thrusters. The last time I felt like that was when we did Badger! I thought I wouldn't be able to make it under the time cap but I was able to finish in the 21st round. That last round I had 5 thrusters left and I made sure I finished them so I wouldn't have to do any more burpees!
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