Skill: 6 x Banded Sprints (length of the rubber mats)
Had a clothing malfunction when demonstrating the banded sprints in front of the whole class...almost lost my shorts!
Conditioning: As many rounds as possible in 12:00:
- 15 Kettlebell Swings (heaviest possible)
- 30 Double unders
I should have used the 62# KB since that's the weight I used in the last KB met con I did and once I move up in weight, I'm not allowed to drop back down. However....there were not enough of the heavier ones so I HAD to use the 53# KB.
I got 5 rounds + 5 KB swings @53#. I used my new jump rope and got a PR of 27 consecutive double unders. I'm hoping that number will continue to go up!
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