Strength: Clean. Find a 1rm
My previous PR is 145 but I was only able to hit 135 and that took multiple tries. I just wasn't feeling it today!
Conditioning: On the minute for 10:00 with 70-75% of today's 1rm:
- 1 Muscle Clean
- 1 Hang Power Clean
- 1 Power Clean
- 1 Clean
- 2-5 Pull Ups (pick # based on ability to finish within the minute)
I ended up stripping my weight on this down to 85# because of the muscle clean.
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