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Friday, June 1, 2012

Wednesday, 05.30.12

Skill: Snatch Balance
100#

Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run
I just realized this says for individual times...I only logged my total time of 17:16.  Because of limited rowers, I started with the 800 m run and then rowed.

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