Holly's Training Log

Pages

Home
Food Log

Monday, August 20, 2012

Sunday, 08.05.12

5K 27:21

Posted by hollycollins at 12:51 PM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: 5K, CF Endurance

No comments:

About Me

hollycollins

View my complete profile

Favorites

Followers

Blog Archive

► 2014 (38)
- ► March (29)
  - Mar 02 (29)
- ► January (9)
  - Jan 07 (3)
  - Jan 06 (2)
  - Jan 03 (3)
  - Jan 02 (1)

► 2013 (64)
- ► December (25)
  - Dec 31 (3)
  - Dec 27 (5)
  - Dec 24 (2)
  - Dec 19 (1)
  - Dec 18 (1)
  - Dec 15 (2)
  - Dec 14 (1)
  - Dec 12 (2)
  - Dec 11 (2)
  - Dec 08 (2)
  - Dec 05 (3)
  - Dec 03 (1)
- ► January (39)
  - Jan 26 (1)
  - Jan 23 (38)

▼ 2012 (188)
- ► October (35)
  - Oct 30 (2)
  - Oct 25 (1)
  - Oct 24 (4)
  - Oct 15 (28)
- ▼ August (11)
  - Aug 20 (8)
  - Aug 14 (2)
  - Aug 13 (1)
- ► July (8)
  - Jul 27 (2)
  - Jul 23 (4)
  - Jul 17 (1)
  - Jul 09 (1)
- ► June (7)
  - Jun 01 (7)
- ► May (24)
  - May 23 (4)
  - May 22 (7)
  - May 11 (1)
  - May 10 (1)
  - May 07 (7)
  - May 05 (1)
  - May 04 (3)
- ► April (25)
  - Apr 23 (1)
  - Apr 22 (3)
  - Apr 16 (4)
  - Apr 12 (4)
  - Apr 09 (13)
- ► March (30)
  - Mar 27 (6)
  - Mar 20 (3)
  - Mar 19 (7)
  - Mar 15 (3)
  - Mar 14 (1)
  - Mar 05 (3)
  - Mar 03 (1)
  - Mar 02 (5)
  - Mar 01 (1)
- ► February (21)
  - Feb 21 (1)
  - Feb 20 (3)
  - Feb 19 (2)
  - Feb 18 (1)
  - Feb 17 (1)
  - Feb 13 (7)
  - Feb 09 (3)
  - Feb 06 (1)
  - Feb 02 (1)
  - Feb 01 (1)
- ► January (27)
  - Jan 29 (2)
  - Jan 27 (3)
  - Jan 23 (1)
  - Jan 22 (3)
  - Jan 18 (1)
  - Jan 16 (2)
  - Jan 15 (1)
  - Jan 14 (2)
  - Jan 13 (1)
  - Jan 11 (1)
  - Jan 10 (1)
  - Jan 07 (5)
  - Jan 03 (4)

► 2011 (49)
- ► December (13)
  - Dec 22 (8)
  - Dec 20 (1)
  - Dec 17 (1)
  - Dec 02 (3)
- ► November (15)
  - Nov 29 (2)
  - Nov 27 (1)
  - Nov 25 (1)
  - Nov 21 (1)
  - Nov 19 (1)
  - Nov 18 (1)
  - Nov 16 (1)
  - Nov 13 (2)
  - Nov 08 (1)
  - Nov 07 (1)
  - Nov 04 (2)
  - Nov 03 (1)
- ► October (12)
  - Oct 31 (1)
  - Oct 27 (1)
  - Oct 25 (1)
  - Oct 23 (1)
  - Oct 21 (1)
  - Oct 18 (1)
  - Oct 16 (2)
  - Oct 04 (4)
- ► September (9)
  - Sep 24 (1)
  - Sep 18 (1)
  - Sep 16 (1)
  - Sep 15 (1)
  - Sep 14 (1)
  - Sep 13 (1)
  - Sep 12 (1)
  - Sep 10 (1)
  - Sep 08 (1)

Labels

000m Row (1)
100 m (1)
100 Yd Sprints (2)
1000m Row (6)
11.1 (1)
12.5 (1)
13.2 (1)
14.1 (1)
2 (1)
200m (1)
200m Row (1)
200m Run (4)
21s (2)
25 Yd Sprint (1)
250m Row (4)
250m Run (1)
300 Yard Shuttle (1)
40 Yd Sprint (4)
40-yard Shuttle (1)
400 m (18)
400m (2)
4th Quarter is Ours (1)
50 Yd Shuttle Run (1)
50 Yd Sprint (1)
500m Row (3)
5K (8)
60 yd sprint (2)
800 m (12)
Air Squat (18)
Angie (1)
Annie (2)
Athletic Tape Grip (1)
Atlas Stone Shouldering (1)
Atlas Stone Squat (1)
Axel (1)
Back Extension (4)
Back Squat (34)
Banded Sprint (3)
Bar Dip (5)
Bar Facing Burpee (1)
Barbell Reverse Lunge (1)
Barbell Row (1)
Bear Complex (1)
Bear Crawl (2)
Bench (3)
Bench Press (14)
Body Blaster (1)
Box Jump (27)
Box Squat (10)
Broad Jump (3)
Burpee (30)
Burpee Box Jump (3)
Burpee Pull-Up (5)
Capoot Fitness Challenge (1)
CF Endurance (6)
CF Open (3)
Chest to Bar (1)
Chest to Bar Pull Up (3)
Chest to Bar Pull-up (3)
Chin Up (5)
Chin-up (14)
Cindy (4)
Clean (4)
Clean and Jerk (2)
Clean Pull (1)
Coach Erica (1)
CrossFit Open (7)
CrossFit Total (4)
Crushing Helen (1)
Deadlift (44)
Diane (1)
Dice Sprint (1)
Double Under (26)
Double Unders (2)
DT (1)
Elizabeth (1)
Farmer Walk (1)
Filthy Fifty (1)
Fran (5)
Frellen (1)
Front Squat (34)
GHD (3)
GHD Sit-up (8)
Glute/Ham Raise (2)
Goblet Snatch (1)
Goblet Squat (1)
Grace (2)
Ground to Overhead (1)
Hand Stand Push Up (2)
Handstand Hold (2)
Handstand Push-up (8)
Hang Clean (2)
Hang Power Clean (8)
Hang Power Snatch (2)
Hang Squat Clean (1)
Helen (1)
Hip Extension (3)
Hip Thrust (2)
Hollow Rock (3)
HSPU (1)
Jackie (2)
Jerk (4)
Jumping Pull-Up (5)
Kalsu (1)
Kayak Ken (1)
KB Clean and Press (1)
Kettle Bell (30)
Kettle Bell Press (1)
Kettle Bell Push Press (1)
Kettle Bell Snatch (7)
Kettle Bell Sumo Deadlift High Pull (1)
Kettle Bell Thruster (3)
Knees to Elbows (5)
Lateral Burpees (1)
Lateral Hop (2)
Muscle Clean (1)
Muscle-up (4)
Nancy (2)
Nate (1)
Nicole (1)
Open 13.2 (1)
Overhead Squat (21)
Overhead Walking Lunge (1)
Pistol Squat (5)
Plyo Push-up (3)
POSE (1)
Power Clean (31)
Power Snatch (20)
PR (5)
Pull up (7)
Pull-up (41)
Push Jerk (4)
Push Press (19)
Push Up (1)
Push-up (22)
Push-up Hand Release (4)
Randy (2)
rest (9)
Rest Day (31)
Reverse Barbell Lunge (1)
Ring Dip (17)
Ring Row (8)
Ring-Row (4)
Romanian Deadlifts (1)
Rope Climb (4)
Rope Climb Ascent (1)
Row (1)
Run (14)
Running Angie (2)
Russian Kettle Bell Swing (1)
SDHP (1)
Secret Service Snatch Test (1)
Shoulder Press (29)
Shoulder to Overhead (5)
Sit-up (18)
Sled Push (1)
Snatch (4)
Snatch Balance (2)
Snatch High Pull (1)
Snatch Pull (1)
Snatch Push Press (1)
Soccer (2)
Split Jerk (1)
Sprint (4)
Squat (1)
Squat Clean (1)
Sumo Deadlift High Pull (6)
SWAT Op Gone Bad (1)
SWAT Training (1)
Tabata (8)
Tabata Mash-up (2)
The Seven (1)
Thruster (15)
Tire Flip (1)
Toes to Bar (15)
Traveling Burpee (1)
Turkish Get Up (1)
Turkish Get-up (1)
Vertical Jump (1)
Victoria (1)
Walking Lunge (6)
Wall Ball (18)
Zumba (2)

Total Pageviews

Picture Window theme. Theme images by konradlew. Powered by Blogger.

Pages

Monday, August 20, 2012

Sunday, 08.05.12

No comments:

Post a Comment

Total Pageviews