Power Cleans
35x5
85x4
95x3
110x2
130x1
110x3,3,3,3,3
Chin-ups
Weighted Negatives
body weight x5
5x4
10x3
15x2
20x1
Metcon:
500 m row, then
AMRAP 12:00
7 power clean @85#
20 push ups
I can't remember how many rounds I finished
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