Overhead Squat
35x5
55x4
75x3
100x2
120x1
85x5,3,2,5
I was going to do my worksets at 100# but it felt really heavy so I dropped down to 85. I was going off my prior 1RM of 145 which was on June 8, the day before my injury!
Bar Dips
Warm-ups on the rings
5, 4, 3, 2, 1 negatives
3x5 bar dips on the yellow parallel bars with the red band
Metcon:
AMRAP 10 min
5 burpee Box overs
10 kb snatches 26#
15 air squats
I lost count but I think I had either 6 or 7 rounds +6 air squats
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