Holly's Training Log
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Monday, October 15, 2012
Monday, 09.03.12
My 40th Birthday!
Back Squat
35x5
115x4
135x3
150x2
170x1
150x5,5,5
Metcon:
4 Rounds:
400 m run
12 wall ball @14#
24 KB swing @44#
Time: 20:41
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