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Monday, October 15, 2012

Tuesday, 09.04.12

Deadlift
35x5
125x4
155x3
175x2
200x1
175x5

Metcon
On the minute for 12 minutes:
2 power snatch @675-80% 1RM
Max rep push ups

@65#
band assisted push-ups
max 12
min 5
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