Pages

Monday, October 15, 2012

Monday, 10.08.12

Back Squat
45x5
115x4
135x3
150x2
180x1
150x5, 5, 5

Metcon
AMRAP in 7 Min:
200 m run
max rep push ups

band assisted push ups
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)