Deadlift
185 Single
165 x5
Metcon:
"Jackie"
1000m row
50 Thrusters @35
30 Pull-ups
the pull-ups really slowed me down. It took me about 5 minutes just to complete them. I forget what my total time was, but my row was 2 minutes, then thrusters I did 2 sets of 25, and then 5 minutes for pullups.
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