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Monday, October 15, 2012

Monday, 10.15.12

Box Squat
45x5
115x4
135x3
155x2
185x1
155x5, 5, 5

Shoulder Press
35x5
55x4
60x3
65x2
75x1
65x5, 5, 5

Metcon:

AMRAP in 8:00
Hang Power Snatch @65#
16 wall ball @14#

3 rounds + 7 wall balls
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