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Wednesday, January 23, 2013

Friday, 01.11.13


Power Snatch
35x5
65x4
80x3
90x1
80x3
72x5

Chin-up
Strict/BWT Neg = 1/4
15x4
30x3
40x1
DNF because of strained muscle (Lat)

WOD
Secret Service Snatch Test
As many reps as possible in 10 minutes
Score: 189 @26#

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